How to Smudge Your House and Get Rid of Negative Energy


Have you ever walked into a room and felt an inexplicable sense of heaviness or unease? Or perhaps you’ve been going through a challenging period in your life, and the negative energy seems to linger in your home, weighing you down.

In such situations, the ancient practice of smudging can be a powerful tool to cleanse and purify your living space, clearing away stagnant or negative energy and creating a fresh, uplifting atmosphere.

What is Smudging?

Smudging is a centuries-old ritual practiced by various indigenous cultures, particularly in the Americas. It involves the burning of sacred herbs, such as sage, cedar, or sweetgrass, to produce a fragrant smoke that is believed to have cleansing and purifying properties. The smoke is then wafted through the air, permeating every corner of the space, effectively clearing out negative energies and creating a harmonious environment.

The Science Behind Smudging

While smudging has its roots in spiritual and cultural traditions, modern science has also shed light on its potential benefits. The act of burning certain herbs releases negative ions into the air, which can help neutralize positive ions that tend to accumulate in enclosed spaces. Positive ions are often associated with feelings of lethargy, irritability, and even depression, while negative ions have been linked to improved mood, increased energy levels, and better overall well-being.

When to Smudge Your Home

There are various situations where smudging can be beneficial for your living space:

  1. After a Conflict or Negative Event: Arguments, illnesses, or traumatic experiences can leave a lingering negative energy in your home. Smudging can help clear this energy and create a fresh start.
  2. Before or After a Major Life Change: Transitions such as moving into a new home, starting a new job, or ending a relationship can benefit from the cleansing properties of smudging, creating a supportive environment for the next chapter of your life.
  3. Seasonal Cleansing: Many cultures have traditions of smudging their homes during seasonal changes or at the beginning of a new year, symbolizing a fresh start and renewed energy.
  4. Spiritual Practices: If you engage in spiritual or energy work, such as meditation or healing practices, smudging can help clear and purify the space before and after these activities.

Choosing Your Smudging Materials

While white sage is the most commonly used herb for smudging, there are various other options to choose from, each with its unique properties and energies:

  1. White Sage: Considered one of the most sacred herbs in Native American traditions, white sage is believed to have powerful cleansing and purifying properties, making it an excellent choice for clearing negative energy.
  2. Palo Santo: This wood from the Palo Santo tree, native to South America, has a warm, woody aroma and is believed to promote grounding, positivity, and good fortune when burned.
  3. Cedar: With its fresh, earthy scent, cedar is often used for purification and protection rituals, helping to create a sense of safety and security in your space.
  4. Sweetgrass: This fragrant grass is often braided and burned, with its sweet aroma symbolizing love, kindness, and positive energy.
  5. Resins and Herbs: In addition to the above, various resins, such as copal or myrrh, and herbs, like lavender or rosemary, can be added to your smudge bundle or burned separately for their unique energetic properties.
Dried white sage smoke, dry smudge stick burning, soft focus bokeh. Aroma smudging close up on ocean beach, aromatherapy meditation by sea water waves on sandy coast. Yoga, peace, harmony and ayurveda

How to Smudge Your House

Once you’ve chosen your smudging materials, it’s time to begin the cleansing process. Here’s a step-by-step guide:

  1. Prepare Your Space: Open windows and doors to allow for proper ventilation and create a pathway for the negative energy to exit.
  2. Set Your Intention: Before lighting your smudge bundle or herbs, take a moment to set your intention. Visualize the negative energy leaving your space and being replaced by positivity, clarity, and peace.
  3. Light Your Smudge Bundle: Using a lighter or matches, carefully light the end of your smudge bundle or herbs. Allow it to catch fire and produce a steady stream of smoke.
  4. Smudge Your Space: Holding the smudge bundle in one hand and a fireproof bowl or abalone shell in the other to catch any falling embers, move through your space in a clockwise or counterclockwise direction (whichever feels more natural to you). Allow the smoke to waft into every corner, closet, and crevice, visualizing the negative energy being cleared away.
  5. Smudge Yourself: As you make your way through your home, don’t forget to smudge yourself as well. Use the smoke to cleanse your aura and energy field, allowing the negative energy to dissipate.
  6. Express Gratitude: Once you’ve finished smudging your space, take a moment to express gratitude for the cleansing and purification process.
  7. Extinguish and Store: Carefully extinguish your smudge bundle or herbs by pressing it into a fireproof bowl or immersing it in sand or salt. Store it in a safe place for future use.

Tips for Effective Smudging

While smudging is a relatively simple practice, there are a few tips to keep in mind for maximum effectiveness:

  1. Intention is Key: The power of smudging lies in your intention. Set a clear, positive intention before you begin, and visualize the desired outcome as you move through your space.
  2. Be Thorough: Don’t rush through the process. Take your time and ensure that the smoke reaches every nook and cranny of your home.
  3. Open Doors and Cabinets: Remember to open doors, cabinets, and closets to allow the smoke to penetrate and clear out any stagnant energy.
  4. Use Caution: Always exercise caution when working with fire and smoke. Keep a window or door open for ventilation, and never leave a lit smudge bundle unattended.
  5. Combine with Other Practices: For an even more potent cleansing experience, consider combining smudging with other practices, such as sound healing (using singing bowls or chimes), affirmations, or visualization exercises.

Maintaining a Positive Energy in Your Home

While smudging is an effective way to clear negative energy from your living space, it’s essential to maintain a positive and harmonious environment on an ongoing basis. Here are some tips to help you do so:

  1. Practice Mindfulness: Be mindful of the energy you bring into your home. Consciously choose to cultivate positive thoughts, emotions, and actions, as these vibrations will permeate your space.
  2. Declutter Regularly: Clutter can contribute to stagnant energy and feelings of overwhelm. Make a habit of regularly decluttering and organizing your space to promote a sense of clarity and flow.
  3. Incorporate Nature: Bring elements of nature into your home, such as houseplants, crystals, or natural materials like wood or stone. These can help create a grounding and nurturing environment.
  4. Smudge Regularly: Don’t wait for negative energy to build up before smudging. Make it a regular practice, perhaps once a week or during significant events or transitions in your life.
  5. Create Sacred Spaces: Designate specific areas in your home as sacred spaces for meditation, prayer, or personal reflection. Keep these spaces clean, decluttered, and free from distractions.


Smudging is an ancient practice that offers a powerful way to cleanse and purify your living space, creating a harmonious and uplifting environment. By carefully choosing your smudging materials, setting clear intentions, and following the proper techniques, you can effectively clear away negative energy and invite positivity, clarity, and peace into your home.

Remember, however, that smudging is just one part of maintaining a positive energy in your space – mindfulness, decluttering, and incorporating nature are also essential elements. Embrace these practices, and you’ll create a sanctuary that nourishes your mind, body, and spirit.

About the Author | + Rencent Posts

Aya Vilas is a certified crystal healer and Reiki master who left her corporate job three years ago to fully embrace her spiritual calling. She now runs a thriving crystal shop and offers virtual energy healing sessions to clients in LA. Aya believes crystals hold vibrational energies that can realign our chakras, remove energetic blockages, and promote our overall well-being. Her mission is to make crystal healing accessible to all.

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